Stretches for Back Pain Relief

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Binge watching movies from a fixed position on your bed all day, every day seems like it may very well be the only option to help you power through the coronavirus pandemic while staying at home… but did you know that doing this for too long can potentially lead to body stiffness and increased back pain ? 
So these are the basic 6 streches which will help you to get rid of back pain
#bcip #physiotherapy #backpain #exercise #healthiswealth #painfree #bpt #bcipspreadsawareness

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The Physiotherapy Post

WELCOME TO BANARSIDAS CHANDIWALA INSTITUTE OF PHYSIOTHERAPY

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BANARSIDAS CHANDIWALA INSTITUTE OF PHYSIOTHERAPY Banarsidas Chandiwala Institute of Physiotherapy (BCIP) is a premier Institution of excellence in Physiotherapy education & training that develops professionals and leaders of high caliber imbued   with values of entrepreneurship, ethics and social responsibility. The Institute is managed under the Aegis of  Shri Banarsidas Chandiwala Sewa Samarak Trust Society . In order to meet with the emerging challenges of medical education in our seamless economical spurt, the society took a strategic decision of establishing BCIP in the year 2003. Since then BCIP is promoting education in Physiotherapy through its education programs and services. BCIP publishes it's journal "The Physiotherapy Post"
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Nature Conservation Day

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On 28 July 2020, World Nature Conservation Day is observed to raise awareness about the significance of natural resources and encourage the people about the practices of protecting nature resources. Each and every activity in the world depends upon nature so people should understand that any activity they do will affect the earth. Conservation of nature is of utmost importance to all human beings and their life on Earth. Earth has given essential need to live like water, air,  trees, animals, food, soil, minerals, etc. so its people duty to keep the environment safe and clean. There are so many threats to nature, such as deforestation, illegal trade in wildlife, pollution, plastics use, chemicals, industrial developments, and many more factors. So, it is important to protect nature and to create a healthy environment for present and future generations.  #natureconservationday #conservenature #bcip #bpt #ggsipu #conservation #planttrees #gogreen #bcipspreadsawareness
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Desk Friendly Exercises

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Regular exercise is an important part of a healthy lifestyle. Not only does it helps you manage your weight and reduce the risk of developing diseases, it can also help in preventing and treating mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life. BCIP presents you simple exercises one can do at their work desk even during lockdown. #Stayhome #staysafe #stayheathy
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