Cardio Exercises

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Cardiovascular exercise, also known as cardio or aerobic exercise, is essential for good health. It gets your heart rate up, making you blood pump faster. This delivers more oxygen throughout your body, which keeps your heart and lungs healthy. Regular cardio exercise can also help you lose weight, get better sleep, and reduce your risk for chronic disease.

In this pandemic , there is a need to strengthen your body . So these are some basic cardio exercises with their benefits 🧘🏼‍♂️🧘🏼‍♂️🤽🏻‍♂️🤸🏻‍♂️🤸🏻‍♂️🧘🏼‍♀️🧗🏼‍♀️🚴🏻‍♀️ 

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#cardioexercises #aerobicexercises #bcip #bpt #healthiswealth #bcipspreadsawareness

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The Physiotherapy Post

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Desk Friendly Exercises

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