Neck Exercises

-

Many of us spend our workdays sitting at our desk, which limits the functional mobility of the spine. This especially happens when we work from home; our movement might be limited to walking from our chair to the couch or from the kitchen to the bathroom.
The good news is that exercises (that you can do at your desk!) can alleviate neck pain and stiffness. Before you start the exercises, consider warming your neck muscles by laying a heating pad on your neck for a few minutes. Or, take a warm bath or shower to relax those tense neck muscles.
Here are a few easy exercises to try at the home to alleviate neck pain.

Comments

Post a Comment

The Physiotherapy Post

WELCOME TO BANARSIDAS CHANDIWALA INSTITUTE OF PHYSIOTHERAPY

-
Image
BANARSIDAS CHANDIWALA INSTITUTE OF PHYSIOTHERAPY Banarsidas Chandiwala Institute of Physiotherapy (BCIP) is a premier Institution of excellence in Physiotherapy education & training that develops professionals and leaders of high caliber imbued   with values of entrepreneurship, ethics and social responsibility. The Institute is managed under the Aegis of  Shri Banarsidas Chandiwala Sewa Samarak Trust Society . In order to meet with the emerging challenges of medical education in our seamless economical spurt, the society took a strategic decision of establishing BCIP in the year 2003. Since then BCIP is promoting education in Physiotherapy through its education programs and services. BCIP publishes it's journal "The Physiotherapy Post"
Read more

Nature Conservation Day

-
On 28 July 2020, World Nature Conservation Day is observed to raise awareness about the significance of natural resources and encourage the people about the practices of protecting nature resources. Each and every activity in the world depends upon nature so people should understand that any activity they do will affect the earth. Conservation of nature is of utmost importance to all human beings and their life on Earth. Earth has given essential need to live like water, air,  trees, animals, food, soil, minerals, etc. so its people duty to keep the environment safe and clean. There are so many threats to nature, such as deforestation, illegal trade in wildlife, pollution, plastics use, chemicals, industrial developments, and many more factors. So, it is important to protect nature and to create a healthy environment for present and future generations.  #natureconservationday #conservenature #bcip #bpt #ggsipu #conservation #planttrees #gogreen #bcipspreadsawareness
Read more

Desk Friendly Exercises

-
Regular exercise is an important part of a healthy lifestyle. Not only does it helps you manage your weight and reduce the risk of developing diseases, it can also help in preventing and treating mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life. BCIP presents you simple exercises one can do at their work desk even during lockdown. #Stayhome #staysafe #stayheathy
Read more