Desk Friendly Exercises


Regular exercise is an important part of a healthy lifestyle. Not only does it helps you manage your weight and reduce the risk of developing diseases, it can also help in preventing and treating mental health problems. It can boost your wellbeing and mood, and is a great way to unwind from the stresses of life.
BCIP presents you simple exercises one can do at their work desk even during lockdown.
#Stayhome #staysafe #stayheathy

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